What it is
Most apps log everything as sets, reps, and weight. That works for a bench press, but not for a plank, a run, a loaded carry, or a rehab drill. Atlas fixes that with adaptive logging: the way you record a set changes to match the kind of movement it is.
Whether you're working through a full session in the live logger or quickly jotting down a single set, Atlas captures the right details and feeds them straight into your progress and analytics.
What it does
Logging that fits the move
Resistance moves track weight and reps; runs and rows track distance and time; planks and holds track duration; carries, rounds-for-time, rehab and recovery work each have their own fields.
A live session logger
Work through a routine set by set in the active workout screen, ticking off each one as you go.
Quick Log
Record a one-off set or activity in a few taps without starting a full session.
Effort, not just numbers
Note how hard a set felt with RPE or reps-in-reserve, so intensity is part of the record.
Feeds your history
Everything you log rolls up into your records, charts, and analytics automatically.
How it works
- 1
Start a workout from a routine, or open Quick Log for a one-off.
- 2
For each exercise, Atlas shows the right fields for that movement.
- 3
Enter your set — weight and reps, distance and time, a hold, whatever fits.
- 4
Add effort (RPE/RIR) or a note if you want to.
- 5
Finish the session and Atlas updates your progress.
Good to know
- Logging effort consistently is what powers the smarter analytics later, like next-session load suggestions.
- Quick Log is perfect for a walk, a class, or a single record attempt.