What it is
Beyond the AI, Atlas connects you with real people. A coach can program for you and assign sessions straight into your week, and you train them just like any other Atlas workout.
If you’re the one doing the coaching, you can apply to be verified and take on clients — all inside the app, with the completion and progress reconciling automatically.
What it does
Get coached
Connect with a coach who assigns real workouts into your schedule — no separate spreadsheet, no lost messages.
Assigned sessions, logged normally
A coach’s workout lands in your Train tab and logs exactly like your own.
Become a coach
Apply, get verified, and take on clients from inside Atlas.
Progress both can see
Completed sessions reconcile automatically, so a coach knows the work got done.
Separate from the AI
Human coaching sits alongside Ask Atlas AI — use either, or both.
How it works
- 1
Open the More tab and choose Coaching.
- 2
Connect with a coach, or apply to become one.
- 3
A coach assigns sessions; they appear in your Train tab.
- 4
Train them like any workout — completion flows back automatically.
Good to know
- The human coach feature is separate from the AI coach — one is a person programming for you, the other is an assistant.
- Coaches are verified before they can take on clients.