What it is
Home & Travel Workouts solve the problem of training when you're not where your equipment is. Instead of skipping a session on the road or at home, you ask Atlas to generate an adapted version of a routine you already have.
Atlas swaps the moves that need a full gym for bodyweight or minimal-equipment alternatives that work the same muscles, so the session still does its job — just with what you've got.
What it does
Same routine, less equipment
Generate a home or travel version of any routine you've built or had generated.
Smart swaps
Gym-dependent exercises are replaced with alternatives that target the same muscles using little or no kit.
Keeps the intent
The adapted session still aims to do what the original was for, rather than being a random set of bodyweight moves.
Ready to train
The home version is a usable routine you can start and log like any other.
How it works
- 1
Open a routine you already have.
- 2
Choose to generate a home or travel version.
- 3
Atlas swaps in bodyweight or minimal-equipment alternatives.
- 4
Train and log it like any other session.
Good to know
- Generate the travel version before you leave so it's ready when you arrive.
- It pairs well with the Exercise Library if you want to understand the swapped-in moves.