The full feature set
Everything Atlas does, grouped by what you're trying to do.
Every feature in the app is represented here, and each one has its own full guide. Pick an area below, or open any feature to read the detail.
Train
Move well and train with confidence.
Exercise Library
1,500+ exercises, each explained, searchable, and matched to the right way to track it.
Read the guide TrainWorkout Logging
Logging that adapts to the movement — weights, distance, time, holds, and more.
Read the guide TrainMovement & Mobility
Guided warm-ups, cool-downs, and mobility routines that play step by step.
Read the guidePlan
Decide what to do — and let Atlas do the heavy lifting.
AI Workout Generator
Answer a few questions and get a full routine built around your goals, your gear, and your body.
Read the guide PlanMulti-Week Programs
Structured plans that progress week to week, not just one-off sessions.
Read the guide PlanHome & Travel Workouts
Turn any routine into a no-equipment version for home or the road.
Read the guide PlanAsk Atlas AI
A built-in assistant for questions about training, technique, and the app.
Read the guideNourish
Give your training something to run on.
Progress
See what's working and what to change.
Tools
The small helpers that smooth out a session.
Sync
Fit training into the rest of your life.
Benchmark
See exactly where you stand — beginner to world-class.
Community
Train with people, and earn it.
Community
A friends’ feed for workouts, PRs and photos — with audience controls and safety built in.
Read the guide GuidanceCoaching
Work with a real, verified coach inside Atlas — or become one yourself.
Read the guide MotivationChallenges & Achievements
Standards-grounded achievements, challenges, XP, and fair leaderboards.
Read the guide