What it is
Progress is where everything you log turns into something you can read. You get charts and personal records for each kind of training you do, tracked in the units that fit the movement.
For when you want the deeper picture, the analytics view brings in the kind of read a knowledgeable coach would give: how much work each muscle is getting per week, where your main lifts are trending, and what to do next.
What it does
Records and charts
Personal records and trend charts for each tracking type — weights, distances, times, and more.
Weekly volume per muscle
See how many hard sets each muscle group is getting each week, measured against the landmarks coaches use — roughly, enough to grow, a productive range, and too much.
Estimated 1RM trends
Track where your main lifts are heading with an estimated one-rep-max for each.
Plateau watch
Atlas flags lifts that have stopped moving so you can act before you stall for weeks.
Intensity distribution
See how your training splits between lighter and heavier work.
Next-session load
A suggestion for what to aim for next time, based on what you've been doing.
Progress photos
Keep a photo timeline and compare two points side by side.
Weekly recap
A simple card summing up the week's training.
How it works
- 1
Train and log your sessions as normal.
- 2
Open the Progress tab to see your records and charts.
- 3
Open the analytics view for per-muscle volume, 1RM trends, and more.
- 4
Use the plateau watch and next-session suggestions to guide what you do next.
- 5
Add progress photos to track changes the numbers don't show.
Good to know
- The analytics get more useful the more consistently you log effort (RPE/RIR) on your sets.
- Per-muscle volume is one of the most reliable things to manage if a body part isn't progressing.