What it is
Standards & Tools is the reference layer at the top of Atlas: it takes your numbers and shows you where they actually sit against recognised standards — not a made-up score, but the same tables the sport uses.
It spans every legitimate discipline, and every one runs the full range: absolute beginner to world-class. Nothing is capped below the top, so there is always a next rung to climb toward.
What it does
Strength Score
Rate any lift with DOTS, Wilks, IPF-GL and Sinclair — bodyweight-fair scoring, so a lightweight and a heavyweight compare honestly.
1RM calculator
Estimate your one-rep max from any set you’ve done, without maxing out.
Calisthenics skills
Map your bodyweight skills from first attempt to elite, where the skills themselves are the ladder.
Endurance & conditioning
Row and run benchmarks plus heart-rate zones, so cardio has real targets too.
The specialty sports
Published standards for strongman, tactical fitness tests, kettlebell sport and grip — the disciplines other apps ignore.
Beginner to elite, everywhere
Every discipline carries the whole arc. You’re never told the system isn’t built for you.
How it works
- 1
Open Standards & Tools from the More tab.
- 2
Pick a tool and enter your numbers — a lift, a time, a bodyweight.
- 3
See your level, and exactly what the next standard asks for.
- 4
Browse the published standards for any discipline to set your sights.
Good to know
- The standards here are the same ones your achievements are built on — a star and a standard can never disagree.
- Scores are bodyweight-relative where it matters, so progress is measured fairly no matter your size.