What it is
Ask Atlas AI is a conversational assistant living inside the app. When something comes up — how to do a movement, whether to swap an exercise, what a feature does, or how to adjust your training — you can just ask, in plain language, and get a plain-language answer.
It's there to lower the barrier to getting unstuck. You don't need to know the right terminology or dig through menus; you describe what you want and Atlas helps.
What it does
Ask in plain words
Type a question the way you'd ask a knowledgeable friend — no jargon required.
Training help
Get guidance on technique, exercise choices, and how to adjust what you're doing.
App help
Ask how a feature works or where to find something.
Always a tap away
Open it from the account menu whenever a question comes up.
How it works
- 1
Open the account menu and choose Ask Atlas AI.
- 2
Type your question in plain language.
- 3
Read the answer and ask follow-ups if you need to.
Good to know
- It's great for quick “should I…” and “how do I…” questions mid-session.
- Atlas offers general guidance to help you train — it isn't a substitute for personalised medical advice.