What it is
The AI Workout Generator is the fastest way to go from “I want to train” to a real plan. Instead of staring at a blank routine, you answer a short set of questions and Atlas assembles a routine that fits your goal, your experience, the equipment you can actually reach, and how many days a week you want to train.
It's built to be useful whether you've never lifted before or you've been training for years. Beginners get a sensible, safe starting point with everything explained in plain language; more experienced lifters get a structured base they can take and refine.
What it does
Shaped by your goal
Pick a focus — building strength, adding muscle, general fitness, or losing fat — and the structure, rep ranges, and exercise choices shift to match.
Equipment-aware
Tell Atlas what you have — a full gym, a few dumbbells, or nothing at all — and it only programs moves you can actually do.
Built around your week
Choose how many days you can train and Atlas splits the work sensibly across them, with rest where it belongs.
Mindful of your body
Flag injuries, conditions, or movements to avoid, and Atlas adapts its choices and intensity rather than ignoring them.
Ready to use
The result isn't a static suggestion — it's saved as a routine you can start, edit, and track straight away.
How it works
- 1
Open the AI Workout Generator from the Train tab.
- 2
Answer the short questionnaire: goal, experience, equipment, days per week, and any health considerations.
- 3
Atlas builds a structured routine and shows it to you to review.
- 4
Adjust anything you like, then save it as your active routine.
- 5
Start your first session — every exercise comes with its own guide.
Good to know
- Not happy with the result? Regenerate it or swap individual exercises — nothing is locked in.
- Pair it with auto-regulation so the routine flexes to how you feel on the day.
- Need a version for home or travel later? Any generated routine can be converted.