ATLASFitness

Your journey to a new you

Become a new
version of yourself.

A premium, AI-assisted fitness app for the whole journey — from your very first workout to your strongest self.

Start your journeyExplore the features
1,500+exercises, every one explained
15features, each with its own guide
Everyonebeginner to advanced — no jargon left hanging

Most apps hand you a workout.
Atlas walks the whole journey with you — planning it, explaining every step, and showing how far you've come.

The climb

Three moves, repeated — all the way to a new you.

Plan

A routine or program built around your goals, gear, and week.

Train

Guided sessions with logging that fits every kind of movement.

Progress

Your records, charts, and a clear read on what to do next.

A new you

Stronger, fitter, and further than where you started.

A closer look

A few of the things waiting inside.

Benchmark Standards & Tools See exactly where you stand — from your first rep to world-class — with real, published standards across strength, bodyweight, and the specialty sports. Read the guide Plan AI Workout Generator Answer a few questions and get a complete, structured routine in seconds — shaped to your goals, your gear, and your week. Read the guide Progress Progress & Analytics Records, charts, per-muscle volume, estimated 1RM trends and next-step suggestions — the deep read on what's actually working. Read the guide Nourish Nutrition Calorie and macro targets that make sense, plus fast logging and barcode scanning from a worldwide food database. Read the guide

The full kit

And there's plenty more.

Explore all 15 features
Exercise LibraryWorkout LoggingMulti-Week ProgramsMovement & MobilityTraining ToolsCalendar SyncHome & Travel WorkoutsStandards & ToolsCommunityCoachingChallenges & AchievementsAsk Atlas AI

Who it's for

Built for everyone, not just the already-fit.

01

Complete beginners

Every screen and feature is explained in plain language. Nothing assumes you already know the lingo.

02

Experienced lifters

Per-muscle volume, estimated 1RM trends, periodised programs, and auto-regulation give you real depth.

03

Training around something

Flag injuries or conditions and Atlas adapts. Sessions can flex to your energy instead of breaking you.

04

Anyone who wants structure

A clear plan, the right next step, and your progress in one place — without spreadsheets.

Ready to start the journey?

Atlas is on Android through Google Play, and on the web.

Start your journey